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Biomechanics are the basis of virtually all lower extremity
sports related injuries. Dr. Carr is a member of the
American Academy of Podiatric Sports Medicine, and is considered
a leading expert in the treatment of sports related injuries.
In
many instances the treatment of sports related injuries begins
with understanding the underlying biomechanics of their cause.
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There is such an array of these injuries that space does
not permit outlining all of them. The more common injuries
include:
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- shin splints
- arch pain
- heel pain
- Achilles tendonitis
- ankle injuries
- stress fractures
- tendon injuries about the
ankle and rear foot
- toenail injuries
- nerve injuries
- blistering of the skin
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Our advice to
all athletes is to incorporate a rigorous stretching program
into your workout. The adage of "no pain, no
gain" could not be further from the truth. Pain is a
warning sign; and if the pain is recurrent and ignored, then
the amateur athlete is asking for trouble and, possibly,
significant down time from his or her sport or exercise program.
You should choose your athletic shoes with care and be timely
in replacing them when they wear out. A good pair of over-the-counter
insoles is often useful for minor areas of foot irritation.
Following a particularly rigorous workout, areas of soreness
are often eased with the use of an over-the-counter anti-inflammatory
such as Tylenol, Advil or Alieve. Icing the area can also be
useful. If your pain persists, make an appointment and allow
us to evaluate your condition and make recommendations for
your treatment. Many sports medicine problems are also treated
with orthotics.
other online resources
(content courtesy of APMA)
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